Losing Fat Fast exposed Lie
"Losing 30 pounds in 30 days!
"Lose 9 pounds every 11 days!
Lose 10 pounds this weekend!
You can see all the debts of the time, as you are, and are certainly very interesting, does not it? They play with our emotions and our desires for instant gratification.
Patience is the only thing that never seems, if you have a problem of body fat. You want the fat gone and you want to party! And why not? It seems. Everywhere you look, you hear promises of quick weight loss and even people who lose weight quickly.
We try to reality TV that encourage real people "catch" the extreme body or see who has the fastest Lösing, weight, and (the winner, or should we say "loser", as if it is flattering to win a title) will be rewarded generously with fortune, fame and happiness.
Let's be realistic. Everybody wants to gain weight as quickly as possible - and that desire is not bad - it's simply human nature. But ...
Serious problems might occur if you tryStrength and lose weight very quickly
The faster you can lose weight, losing muscle and more fat with the same damage to your metabolism.
An even bigger problem with fast weight loss is simply not sustainable. The faster you lose, the more likely to return. This is the "yo-yo - weight down, but always think: He has no problem losing weight, so that today we have one." Burden "problem
Weight loss is healthier, safer, and probably created in the long run, if your target is set (two pounds a week, and if you lose a pound a week is good) course. This recommendation is a legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer in the world, and organizations such as the power of the American College of Sports Medicine and the American Dietetic Association.
Are there exceptions? Yes, you can lose more than two pounds a week when a lot of weight to lose, because the rate of weight loss relative to total body weight. The general rule is that there is no danger of losing more than 1% of body weight per week, so if you weigh 300 pounds at first, then 3 pounds a week is a realistic goal.
But there's a catch.
What really counts is not how much weightWe lost, but the amount of fat to lose
In the next weight loss? Did you lose body fat or muscle mass? "The weight is not the same as" fat ". Weight includes muscle, bone, washing, internal organs and plenty of water.
Consider an example with some numbers so you can really understand the concept of seeing the weight compared to fat, then you can, through concrete examples of what happens when you lose weight fast.Take, for example, has lost a man of 260 pounds of fat a lot - about 32%. With 32% fat, 83.2 pounds is 260 pounds of body fat and 176.8 pounds of lean mass. With this example, we consider some possible scenarios with losses of two to four pounds per week.
Scenario 1 weight loss:
Suppose our individual 4 pounds, 260 pounds lost instead of the recommended two pounds per week. Is this bad? Now looking at:
If you lose half the amount of body fat, here are the results of body composition:
£ 256Body fat 31.5%80.6 pounds fat175.4 pounds of lean body mass
Of the four pounds lost 2.8 and 1.2 kg of fat in lean body mass. No disaster, but not good either. Thirty percent of the weight loss was lean.
Scenario 2 weight loss:
If you lose, you're half the amount of body fat, and only three pounds, here are the results:
£ 257Body fat 31.5%80.9 pounds fat176.1 pounds of lean body mass
These results are better. Although it has less weight than a scenario in this case, lost, lost 2.3 pounds of fat and muscle mass of only 0.7 kg.
Scenario 3 losing weight:
What if I lose a kilo? Here are the results:
£ 258Body fat 31.5%81.2 pounds fat176.8 pounds of lean body mass
These results are perfect. Even though our subject has only two books, it seems slow, lost 100% of the weight of two pounds and get in your muscles!
Scenario 4 weight loss:
Now suppose he loses three pounds, but lost more body fat: 8%
£ 257Body fat of 31.2%80.2 pounds fat176.8 pounds of lean body mass
These are the best results of all. At the weekly market, weight loss of 0.8% (better) than the average, 100% lost 3 pounds is FAT. As you can see, yes, he will lose two pounds a week ... but only if the weight is FAT. If you lose three or four books a week, and you know that all the fatty tissue muscle, and no more power to you! If you remove the four pounds and two pounds are muscle, only a shot in the foot!
If only 20% from 30% weight loss of muscles, sometimes for a few months to help you talk to a loss of muscle mass, metabolism slows, they can weaken and nowhere a large "thin" (this a person with low weight to lose a lot of muscle, fat, but hard as they finished their metabolism).
Do not be fooled by weight loss of aquatic animals
One thing you should know that it is common for 3 to 5 pounds in the first week of feeding almost a training and often tend to lose a low-carb diet. Remember that all fats - fat loss not water loss!
The only way to know if you actually lose fat and classified according to body composition. For fat to test the house itself, I recommend the Accu-Measure Skinfold Caliper as first choice. Better yet, get a test site several folds) shoes skin hydrostatic tester with experience in a gym, or even under water (or test it in the air (BOD POD) capacity.
Among hundreds of case studies of customers, I can confirm that they rarely exceed 1.5 to 2 pounds per week 0 without some muscle to it. If it is not more than 2.0 to 3.0 pounds per week, the likelihood of muscle loss is extremely high. If you lose muscle, your metabolism and leads to a plateau and eventually affect relapse.
That the greatest mistake to lose weightFatal to its long-term success
Impatience is one of the big mistakes when it comes to losing body fat. If you want to lose fat, not muscle, and if they keep the fat for good, then you can have the book to slow down. (Of course, if you lose too fast crash diet for weight loss, fat and more muscle with the fat later, "Be My Guest)
This is one of the hardest lessons that overweight men and women get to have - and it can be very difficult for students. They fight Kicking and Screaming, and insisted he can and will soon lose.
Then you have these TV shows that encourage the masses to get a quick weight loss is an accident, really. For producers of these programs, I say shame! For personal trainers, nutritionists and physicians who are associated with them, I say shame on you DOUBLE, because all people to know better. These programs are not "motivated" or "inspiration" - wrong! It's a shame!
The rapid weight loss and encouraged by the media for all the great reviews, and weight loss business for reasons of profit, it is even more difficult for legitimate business in nutrition, fitness, because our customers say: "But look at this and that on television - he lost 26 pounds in one week!"
0 comments:
Post a Comment