0 Various diseases associated with obesity.

   Obesity is a growing problem in the United States, rates of overweight children doubled and tripled among adolescents. This increases the number of years that they are exposing themselves to dangerous health risks associated with obesity.

Here are 20 diseases or conditions associated with obesity:

   1.Diabetes, a disease in which the pancreas does not produce enough insulin or none. Diabetes can lead to a number of other medical problems and obesity is a major cause.

   2.cancer has many forms and species, many of them could be prevented with more attention to healthy nutrition and the prevention of obesity.

   3.Congestive heart failure is a condition in which the heart can not pump enough blood to other organs in the body.

   4.Enlarged heart is another heart condition where the muscle of the heart is greater due to overload, which occurs naturally, if you are overweight to work.

   5.Pulmonary embolism is a blockage of an artery, sometimes with fatal consequences. Overweight causes most people to reduce the activity, and lack of time after the activity can cause an embolism.

   6.Polycystic ovary syndrome is a disease that develop in the cysts in the ovaries. They may explode and cause problems even further.Esophageal reflux disease, stomach acid

   7.Gastro happens if and juices flow from the stomach into the esophagus. It is common in obese people.

   8.Fatty liver disease is a reversible disease, with large pockets of fat accumulate in liver cells.

   9.A hernia is caused when the hole in the membrane weakens and enlarged.

   10.Erectile dysfunction is the inability to develop or maintain an erection, which can be caused by medical problems caused by obesity.

   11.Urinary incontinence is the inability to control urination. It is often associated with obesity, weak bladder and associated pelvic floor muscles

   12.Chronic kidney failure, your kidneys are not working means is a much greater risk for those who are overweight or obese.
   13.Lymph edema is a condition that is from a damaged or dysfunctional lymphatic system, sometimes by people who suffer from obesity caused crushing their own lymphatics occurs.

   14.Cellulitis is an emerging infection that both the dermis and subcutaneous tissue of the skin caused by poor lymph flow due to overweight.

   15.Stroke is caused by a deficiency of blood supply to the brain.The syndrome is carried.

   16.Pickwickian sleep apnea resulting from obesity are by an excessive load on your pulmonary system characterized.

   17.Depression is a condition where a person feels sad all the time, even to the point of being suicidal. It can be worse for someone who also has a weight problem.

   18.Osteoarthritis is a clinical syndrome, resulting in the low-grade inflammation causes pain in the joints. It is due to abnormal wear of the cartilage, which is often caused due to obesity.

   19.Gout occurs when uric acid builds up in blood. Nerve endings are stimulated, then, leading to extreme pain that is aggravated by running the additional weight.

   20.Gallbladder disease affects obese people because of high cholesterol in the blood, the cause of gall stones.
A report of the Surgeon General, is responsible for 300,000 deaths annually obesity in the United States.
Sources: * Scientific Laboratory for Food Intolerance

0 Free fat loss tips and fat loss secrets

   Here on this site, we do free tips and fat loss secrets fat loss. This site offers you the best source of topics for the review of fat loss for free.
   Lose fat is not a difficult task, but more difficult to keep the fat loss for a period of time because we have to take a long time eating and exercise.

   Fat loss is a term used to describe the physical condition of the body. There is nothing else than the reduction in body weight through the removal of excess fat or fluid from the tissue mass.

   In body fat loss occurs when you consume less calories and burn more calories. The burning rate of calories is defined by the speed of the body's metabolism. So, to have more fat loss, we need to increase the body's metabolic rate at high speed. The higher the body's metabolism can occur more fat loss.

   Fat reduction can be achieved simply follow these tips to reduce fat: These steps are very useful in increasing the body's metabolism, which in turn reduces the fat content in the body.

   Bodybuilding and Weight Training: To build muscle mass more calories and fat with increasing BMR (body's metabolism) reduces burn. If you want to reduce your body fat that you focus on your metabolism. As metabolic rate is dependent on body type, age, calendar / activities and food intake to try to understand these factors to a stable state of health, when to get regular exercise plan.

   Metabolism Diet: Eat metabolism is generally used to increase the rate of metabolism in the body. Metabolic Diet is a meal 7 days a useful in creating a stable, BMR (basal metabolic rate) is in our body. The main goal of this program is your metabolism to lose weight by losing fat by choosing protein and carbohydrate foods at certain sum at a specific time interval.

   Steady supply of water: water is taken in large quantities is often a better result in increasing the BMR because they reduce excess fat storage in the body.

   Exercise: Go for regular exercises such as running, aerobics exercises, jumping, skipping, cycling, weight training, swimming and sit-ups will be very useful in causing the loss of fat safely and without risk to health.

   Avoid alcohol and diet pills no prescription: Please avoid alcohol, since they store more fat content in the body caused and influenced greatly the BMR.

   Remove from fatty acids and citrus fruits: Take increase omega-3fatty, citric fruit content than oranges, grapes and lemons BMR is because they burn more calories to digest fat.

   Stop avoiding meals: Avoid causing the food that the decrease in metabolic rate and also decrease the function of digestion, respiration and blood regulation, which in turn leads to increased health risks.

Fat Loss Secrets

• Never go to famine, to reduce more fat to eat protein and carbohydrates in the body. Your diet should contain all the nutrients needed for the activities of the body effectively and perform well.
• Do not go for the hard work exercises. Just take a simple exercise for less time with high intensity, which allows you to achieve fat loss drives easily.
• Do not go for fat loss products, nutritional foods are you the real, true health with reduced fat-loss.
The loss of body fat can be achieved by the absorption of dietary nutrients and physical activity. Avoid junk food, alcohol, drugs and drinks that contain high levels of sugar. Have a healthy body with a lower fat content in order to live life happily and effectively.

0 Fat Loss Diet - Tips on how to Drop Fat Fast

   The best way to deposit fat in it is definitely a mixture of training at the same time as food. Exercise to burn calories and weight loss diets, it reduces. This type of combination will not only help achieve your goals, but to control and maintain your excess fat. Among the list of the most difficult questions about the attempt to eliminate weight retention is certainly out of this fat, but the exercise did you eat along with control of your strategy well, you're rich.

   There are many diets on the market and a number of one of the most liked most diets are low-carb. What it means low-carb? It shows the poor on a plan developed to carbohydrates. These plans allow you to take a significant amount of fat, but once you get them as a whole to keep it complicated, your excess weight, and you can win books will slide back.

   To be able to avoid this is to pair its wonderful to use your common strategy with an exercise routine. He did not quite rigorous enough to be a straight back to you in a particularly fantastic and keep away for the books again. It's really good to start your exercise regime while you could make your diet for some good results. You may be able to continue, then, shortly after you finish your weight loss strategy.

A better approach to weight loss strategy is simply too easy to change your habits permanently consume.

   To make recommendations on how there are too fat fall? One of the easiest tactic would be to eat more fiber rich foods. These foods are rich and do help, your digestive system function well. These are not always result in your so hungry. Another great thing is that your metabolism is accelerated, if your digestive system works superior approach. It really is a method for reducing a large number of the lightest weight.

   You can lose fat quickly and permanently without getting up at 5:00 hours to run on an empty stomach, 6x/week not performing exercises without being hungry or cut your favorite dish game.

   They ask to stick solely to measures to eliminate the fat: the power consumption of coaching, healthy eating, cardio and water. This article gives you a simple plan, effective fat loss, so you can probably find your body fat to dream numbers, while continuing to have a life and eat normally.
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Their strength.
Coaching force increases fitness cardiovascular, strengthens bones and joints, muscles built, improves flexibility, ... And it also helps in fat loss.

Muscular support.
Much more muscle power is added. Education builds muscle strength and prevent muscle loss, so you do not grow thin.

Burn fat.
Strength training keeps your metabolism while dieting down. This means that the loss of a lot more fat.

Eat healthy.
Consume whole foods, unprocessed 90% of the time. Whole foods as much as possible to get closer to their natural state: not to get added sugars, fats, sauces, ... Buy raw and cook it yourself.

Protein health.
Needed to build and maintain muscle mass, so that you do not receive light grease. Protein also satiates and has the highest thermic effect. Eat a source of protein at every meal together: beef, poultry, fish, dairy, whey, etc.

Vegetables and some fruits.
Fill your stomach, but generally low in calories. Also rich in fiber, water, vitamins and minerals. Have vegetables and fruit at every meal: spinach, broccoli, kale, asparagus, apples, oranges, etc.

Healthy fats.
Fat does not make bold, make a poor diet and inactivity. Healthy fats help weight loss: they saturate and slow digestion. Consume healthy fats at each meal: fish, olive oil, mixed nuts.

Taking in carbohydrates.
   The next factor in your weight loss diet is your carbohydrates. Not even begin to think that carbohydrates are bad for you. In fact, your body needs carbohydrates and water, proteins, lipids, vitamins and minerals. Carbohydrates are essential to stay healthy and lose fat or gain muscle.

   You should really get your carbohydrate pasta, cereals, bread, fruit and vegetables. Want to get your scale ratio of carbohydrates, proteins and fats to maintain a 50-35-15. Now that we have so we can talk about our last major nutrients and proteins that is. Protein is the building block for the growth of your body. You should really get your protein from eggs, chicken, peanuts, milk and other dairy products to obtain. It is possible to steak, but only occasionally, because your goal is to put too much weight can not be bought.

Far below in foods much more.
   Food is often a way often to help stimulate your body's metabolism. Eat every 2-3 hours is really an approach to tell your body that you give it energy and there is no requirement to store more calories than fat. Why skipping meals is not a reasonable approach to remove excess weight because your body is only stored fat is to eat as it is waiting to see you again.

   The trick would be to allow your body to use extra calories much more efficiently by passing effectively taken. This will help not only to food intake and digestion, but it will also help you maintain high energy throughout the day.

   The food is also often do you feel full and provide hunger at bay. If you're not hungry come lunch time, then you're not going to gorge with food. They are also less waste going to snack in between and you will not be hungry and your body will not be asking for food.

Cardiovascular performance.
   Cardiovascular and aerobic activities like swimming, running, walking, jumping rope, or any kind of sport is also extremely important to lose fat. Want to approximately 3-4 times per week and maintain healthy and active. Once you started eating, and suitable for the preparation, then you will definitely start to notice that your target weight drop quite possible.

Water consumption.
   Water. Thirsty you may think you're just hungry. Stay clear soda, alcohol and fruit juices. Drink 2 cups of water with each meal and sip water during your workout. Drink clean water, clean the process of toxins and excess water removed, which is also stored. Harmful toxins are produced by certain foods and drinks and things that keep the fat around the stomach our support.

   Drink plenty of water will help remove these toxins from the system so that you fully activated and allows your body to lose fat around the stomach.
Now you have a nice way to start removing the fat and keep it, not your time.

0 Maintenance Diet and Conclusions

   THE HEAVY circle represents the amount of daily food (number of calories) which will maintain you at present weight. It may be your weight is too much or too little, but this is your maintenance diet for that weight.

   THE SECOND circle represents a daily diet containing more than necessary for maintenance; for example, let us say 1000 calories more. This 1000 calories of food is equivalent to approximately 4 ounces of fat [1000÷255 (1 oz. fat = 255 C.)]; 4 ounces of fat daily equals 8 pounds a month which will be added to your weight, and, if not needed by the system, will deposit itself as excess fat.

   Or the toxins arising from the unnecessary food will irritate the blood vessels, causing arterio-sclerosis (hardening of the arteries), which in turn may cause kidney disease, heart disease, or apoplexy (rupture of artery in the brain), and maybe death before your time.

   On the other hand, if you are underweight and the added nourishment is gradually worked up to, it will improve the health and cause a gain of so much (theoretically, and in reality if kept up long enough).

   THE THIRD circle represents a diet containing less than the maintenance; again, for example, say 1000 calories less. Here the 1000 calories must be taken from the body tissue, and fat is the first to go, for fat is virtually dead tissue.
   This 4 ounces of fat daily which will be supplied by your body equals in six months 48 pounds.
   There are in America hundreds of thousands of overweight individuals; not all so much overweight as this, but some considerably more so. If these individuals will save 1000 calories of food daily by using their stored fat, think what it would mean at this time.

   Not only an immense saving of food to be sent to our soldiers and allies and the starving civilians, and of money which could be used for Liberty Bonds, the Red Cross, and other war relief work, but a great saving and a great increase in power; for there is no doubt that by reducing as slowly and scientifically as I have directed, efficiency and health will be increased one hundred fold.

   If, as illustrated in the third circle, the 1000 calories or less is eaten and the individual already is underweight, with no excess fat, then this amount will be taken from the muscles and the more vital tissues, and the organism will finally succumb. Before this time is reached there will be a great lowering of resistance, and the individual will be a prey to the infectious diseases.
   It must be remembered that in children the growth of the whole body is tremendously active, and especially that of the heart and nervous system.
   If the nervous system is undernourished, it becomes disorganized and undeveloped. This is apt to be expressed in uncertain emotional states, quick tempers, and a predisposition to convulsions. The heart, if undernourished, lays its foundation for future heart disease, and the whole system will be injured for life.
Anything that impairs the vigor and vitality of children strikes at the basis of national welfare.

   You can see from this how extremely important it is that, in our need for the conservation of food, only those who can deny themselves and at the same time improve their health and efficiently should do it. It will be no help in our crisis if the health and resistance of our people be lowered and the growth and development of our children be stunted.

   We, the hundreds of thousands of overweight citizens, combined with the hundreds of thousands of the normal who are overeating to their ill, can save all the food that is necessary. We are anxious, willing, eager to do this. Now we know how, and we will.

0 Fat Loss can be a Quick and Lasting

Fat Loss Lie: "Fat loss can be a quick and permanent"
Losing Fat Fast exposed Lie
"Losing 30 pounds in 30 days!
"Lose 9 pounds every 11 days!
Lose 10 pounds this weekend!
You can see all the debts of the time, as you are, and are certainly very interesting, does not it? They play with our emotions and our desires for instant gratification.
Patience is the only thing that never seems, if you have a problem of body fat. You want the fat gone and you want to party! And why not? It seems. Everywhere you look, you hear promises of quick weight loss and even people who lose weight quickly.

We try to reality TV that encourage real people "catch" the extreme body or see who has the fastest Lösing, weight, and (the winner, or should we say "loser", as if it is flattering to win a title) will be rewarded generously with fortune, fame and happiness.
Let's be realistic. Everybody wants to gain weight as quickly as possible - and that desire is not bad - it's simply human nature. But ...
Serious problems might occur if you tryStrength and lose weight very quickly
The faster you can lose weight, losing muscle and more fat with the same damage to your metabolism.
An even bigger problem with fast weight loss is simply not sustainable. The faster you lose, the more likely to return. This is the "yo-yo - weight down, but always think: He has no problem losing weight, so that today we have one." Burden "problem
Weight loss is healthier, safer, and probably created in the long run, if your target is set (two pounds a week, and if you lose a pound a week is good) course. This recommendation is a legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer in the world, and organizations such as the power of the American College of Sports Medicine and the American Dietetic Association.
Are there exceptions? Yes, you can lose more than two pounds a week when a lot of weight to lose, because the rate of weight loss relative to total body weight. The general rule is that there is no danger of losing more than 1% of body weight per week, so if you weigh 300 pounds at first, then 3 pounds a week is a realistic goal.
But there's a catch.
What really counts is not how much weightWe lost, but the amount of fat to lose
In the next weight loss? Did you lose body fat or muscle mass? "The weight is not the same as" fat ". Weight includes muscle, bone, washing, internal organs and plenty of water.

Consider an example with some numbers so you can really understand the concept of seeing the weight compared to fat, then you can, through concrete examples of what happens when you lose weight fast.Take, for example, has lost a man of 260 pounds of fat a lot - about 32%. With 32% fat, 83.2 pounds is 260 pounds of body fat and 176.8 pounds of lean mass. With this example, we consider some possible scenarios with losses of two to four pounds per week.
Scenario 1 weight loss:
Suppose our individual 4 pounds, 260 pounds lost instead of the recommended two pounds per week. Is this bad? Now looking at:
If you lose half the amount of body fat, here are the results of body composition:
£ 256Body fat 31.5%80.6 pounds fat175.4 pounds of lean body mass
Of the four pounds lost 2.8 and 1.2 kg of fat in lean body mass. No disaster, but not good either. Thirty percent of the weight loss was lean.
Scenario 2 weight loss:
If you lose, you're half the amount of body fat, and only three pounds, here are the results:
£ 257Body fat 31.5%80.9 pounds fat176.1 pounds of lean body mass
These results are better. Although it has less weight than a scenario in this case, lost, lost 2.3 pounds of fat and muscle mass of only 0.7 kg.
Scenario 3 losing weight:
What if I lose a kilo? Here are the results:
£ 258Body fat 31.5%81.2 pounds fat176.8 pounds of lean body mass
These results are perfect. Even though our subject has only two books, it seems slow, lost 100% of the weight of two pounds and get in your muscles!
Scenario 4 weight loss:
Now suppose he loses three pounds, but lost more body fat: 8%
£ 257Body fat of 31.2%80.2 pounds fat176.8 pounds of lean body mass
These are the best results of all. At the weekly market, weight loss of 0.8% (better) than the average, 100% lost 3 pounds is FAT. As you can see, yes, he will lose two pounds a week ... but only if the weight is FAT. If you lose three or four books a week, and you know that all the fatty tissue muscle, and no more power to you! If you remove the four pounds and two pounds are muscle, only a shot in the foot!

If only 20% from 30% weight loss of muscles, sometimes for a few months to help you talk to a loss of muscle mass, metabolism slows, they can weaken and nowhere a large "thin" (this a person with low weight to lose a lot of muscle, fat, but hard as they finished their metabolism).
Do not be fooled by weight loss of aquatic animals
One thing you should know that it is common for 3 to 5 pounds in the first week of feeding almost a training and often tend to lose a low-carb diet. Remember that all fats - fat loss not water loss!
The only way to know if you actually lose fat and classified according to body composition. For fat to test the house itself, I recommend the Accu-Measure Skinfold Caliper as first choice. Better yet, get a test site several folds) shoes skin hydrostatic tester with experience in a gym, or even under water (or test it in the air (BOD POD) capacity.
Among hundreds of case studies of customers, I can confirm that they rarely exceed 1.5 to 2 pounds per week 0 without some muscle to it. If it is not more than 2.0 to 3.0 pounds per week, the likelihood of muscle loss is extremely high. If you lose muscle, your metabolism and leads to a plateau and eventually affect relapse.
That the greatest mistake to lose weightFatal to its long-term success
Impatience is one of the big mistakes when it comes to losing body fat. If you want to lose fat, not muscle, and if they keep the fat for good, then you can have the book to slow down. (Of course, if you lose too fast crash diet for weight loss, fat and more muscle with the fat later, "Be My Guest)
This is one of the hardest lessons that overweight men and women get to have - and it can be very difficult for students. They fight Kicking and Screaming, and insisted he can and will soon lose.
Then you have these TV shows that encourage the masses to get a quick weight loss is an accident, really. For producers of these programs, I say shame! For personal trainers, nutritionists and physicians who are associated with them, I say shame on you DOUBLE, because all people to know better. These programs are not "motivated" or "inspiration" - wrong! It's a shame!

The rapid weight loss and encouraged by the media for all the great reviews, and weight loss business for reasons of profit, it is even more difficult for legitimate business in nutrition, fitness, because our customers say: "But look at this and that on television - he lost 26 pounds in one week!"

0 Fat Loss And Weight Loss Are Not The Same Thing

Osing that fat is much more difficult than winning and losing fat is a problem for most of us anyway. Fat loss is very demanding on the body because it is a 24 hour day occupation, not just the hours you are awake.
This is primarily because losing fat is largely a matter of burning more calories than you every day. One of the real secrets to fat loss is deceptively simple, and difficult to sell these trendy diets and password based learn the truth about how your body really works.

Ultimately, fat loss does not depend on the meat or protein depends mainly on factors such as, calories in calories, compared, control hormonal and metabolic efficiency.
Strangely, however, if necessary, weight loss is probably at least six months to reverse sense. Therefore, perhaps the decisive factor in fat loss is to adopt a lifestyle that your cells to burn fat as possible. The solution for permanent fat loss is to train your body to consume fat all the time, instead of storing them.
As the focus is fat loss is not the same as weight loss. It is important not to confuse the two. Weight loss is a total loss of body weight during the weight loss on reduction of body fat based. This is an important point to remember. So, I repeat, is that fat loss in all cases, a proposal different from weight loss, and once this concept is very clear in your head, then they realize that weight loss is the fat loss, without any real meaning.Fat loss programs are best used under the supervision of a team of experts so that those who lose to lose body fat and weight, no energy and money running programs that do not work , because their bodies are programmed to store fat instead of burning it for.

The end result of fat loss, but have obvious advantages, even if we consider that it is hard work, and you will feel when you lose unwanted pounds.
Always remember that fat is readily available in many foods on supermarket shelves and the store is often subtly disguised, so read the labels! Remember, it is difficult to digest for the body and say, offers little more than twice the energy as protein or glucose.
Fat intake should come mainly from unsaturated fatty acids such as sunflower oil, canola oil and olive oil. Remember, back fat loss is the reduction of body fat, while weight loss provides only minor reduction of body fat to begin with, then you start to break down muscle tissue and water to lose weight. If you start an exercise program, do not be surprised if you gain weight first. Remember muscle weighs more than fat, so this increase is good news!
There are many different products and methods for fat loss in the market, some free, some cheap and one expensive and time-consuming and sometimes nearly impossible to hold.
If we eat too little, we enter a catabolic state leading to more fat loss-making, but also results in hard earned muscle loss. The real trick to effective weight control and fat loss is to control your metabolism.
If you come from any exercise program at the end of the day, not only physically exhausted, but happy to know that you exceeded your goals of previous work, then you can be sure that the fat loss and weight control will be a pleasant side effect.
If you are interested in losing weight quickly and safely, then you read more about "fat burning" as well

0 The Fat Loss Confusion

The key to losing fat fast and life is work smarter not harder.
Today, the public is now more than ever on what is the best fat loss program confused. Most people are very frustrated and confused about the most effective way to go about achieving the best fat loss, they get around the body. Today, we have so much conflicting information out there, fat loss and people on what the best methods for fat loss are confused. Many people spend countless hours in the gym, without significant results of fat loss.These people work almost every day on which all equipment fitness fantasy in order to burn unwanted fat body away. In addition, several could aerobics or spinning action.

You are likely to try new strategies to the mode of loss of low-fat diet that promises quick and easy fat loss in just a few weeks. You are probably a lot of money on new supplements fat loss at the time that the secret could be losing fat quickly and easily. They are also obsessed with the scale of observation to monitor their progress in weight loss.
If the scale goes up a pound or two, they can be very excited and maybe even change their complete workout or diet program or give up entirely fair, their so-called "best loss program fat! "

After all, this is the kind of thing that a lot of fat loss and diet gurus People usually recommend losing weight fast. But with so many different fat loss training strategies and Diet Plans Fat Loss packed like all nuts and bolts "best fat loss program," what happens, we tend to get confused and so frustrated that we usually burn out without burning fat. So most people think they accept your body fat percentage, and they never lose unwanted fat and slim body they want.
Many people lose sight of what is really important in achieving throughout the fat loss and fitness. The principles of fat-loss, as few people have forgotten most people, and commissioned only a privileged few to achieve permanent weight loss and fitness. These are the same principles can be successfully used by Hollywood celebrities and ordinary people to achieve the ultimate fat loss and keep it for life!
For most exercises or diet program, you'll probably fat loss at first, but too often, progress will not continue or not as fast as the person wants, because they do not speak of it as a fat loss program chip. You are directed only to the very rapid short-term fat loss and a specific objective. So they end up moving to another "program of rapid fat loss," and the cycle continues until they are consumed, has gone through this cycle of confusion.
In my opinion this is a major reason for the lack of fat loss and fitness progress experienced by the people and athletes seeking fat loss in the world. They jump from one fad diet or another madman exercise routine, while losing the eye, the most important goals of fat loss, and what really works. The trick to losing fat fast and continuous learning is how to effectively work not harder. In other words, many people exercise too much, but not really for the exercise fat loss better and try to keep unrealistic fat loss diet programs. Instead of intelligent and focused on the care of a long-term fat loss, a "lifestyle" as it is often called, not "lose 10 pounds in one week."
Remember that your trip to chip in fat loss and learn to work smarter, not harder. You need an asylum chip fat loss